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  <channel>
    <title>FitMission - Recent Videos</title>
    <link>http://fitmission.vodpod.com</link>
    <description>Vodpod: Recent Videos in FitMission</description>
    <item>
      <title>P90X+</title>
      <link>http://vodpod.com/watch/720227-p90x?pod=fitmission</link>
      <description>
        <![CDATA[        <div style="width:450px;height:325px;">
          <embed src="http://www.youtube.com/v/mPAPPJbFbQY&autoplay=&autoplay=&border=0&rel=0" type="application/x-shockwave-flash" allowfullscreen="true" wmode="opaque" width="450" height="325"></embed><img src="http://stats.vodpod.com/stats/view/1201982/309167/9735/pod.gif" width="1" height="1" style="margin:0 -1px -1px 0;border:none;padding:0;display:inline;" />
        </div>
<p>If you're one of the thousands of P90X® (http://www.p90x.com/) fanatics out there, you have a high level of expectation. You expect the best quality in your fitness programs. You want EXTREME results. You want MORE P90X and Tony has created it...5 P90X+ workouts! Tony created all-new, ultra-concentrated workouts that max out your cardio, rip and shred your muscles, and build strength in new ways you've probably never experienced. Now you be able to Bring It to a whole new level.</p>
From Pod: <a href="http://fitmission.vodpod.com/">FitMission</a><br/>
Added By: <a href="http://fitmission.vodpod.com">Fitmission</a><br/>

Tags: p90x, plus, p90x+, beachbody, dvds, extreme, home, fitness
]]>
      </description>
      <pubDate>Wed, 14 May 2008 09:05:52 -0500</pubDate>
      <media:player url="http://vodpod.com/watch/720227-p90x?pod=fitmission"/>
      <media:thumbnail width="80" url="http://s3.amazonaws.com/vodpod.com.videos.thumbnail/720227.jpg" height="60"/>
      <media:title>P90X+</media:title>
      <media:keywords>p90x, plus, p90x+, beachbody, dvds, extreme, home, fitness</media:keywords>
      <vodpod:uid>e7aec11c31c14730af03f4c6fe30e7894ba4f48c</vodpod:uid>
    </item>
    <item>
      <title>P90X Ch 22. The Making of</title>
      <link>http://vodpod.com/watch/719179-p90x-ch-22-the-making-of?pod=fitmission</link>
      <description>
        <![CDATA[        <div style="width:450px;height:325px;">
          <embed src="http://www.youtube.com/v/uo8cW0Mptp4&autoplay=&autoplay=&border=0&rel=0" type="application/x-shockwave-flash" allowfullscreen="true" wmode="opaque" width="450" height="325"></embed><img src="http://stats.vodpod.com/stats/view/1200832/309167/6907/pod.gif" width="1" height="1" style="margin:0 -1px -1px 0;border:none;padding:0;display:inline;" />
        </div>
<p>An intimate interview with P90Xer Michelle Sorro who discovered that Kenpo X made her fall in love with herself.</p>

<p>http://www.Beachbody.com</p>
From Pod: <a href="http://fitmission.vodpod.com/">FitMission</a><br/>
Added By: <a href="http://fitmission.vodpod.com">Fitmission</a><br/>

Tags: p90x, kempo
]]>
      </description>
      <pubDate>Tue, 13 May 2008 21:44:30 -0500</pubDate>
      <media:player url="http://vodpod.com/watch/719179-p90x-ch-22-the-making-of?pod=fitmission"/>
      <media:thumbnail width="80" url="http://s3.amazonaws.com/vodpod.com.videos.thumbnail/719179.jpg" height="60"/>
      <media:title>P90X Ch 22. The Making of</media:title>
      <media:keywords>p90x, kempo</media:keywords>
      <vodpod:uid>ffac6597fc3d0c251700b268e5a292dfde1ce56b</vodpod:uid>
    </item>
    <item>
      <title>P90X Ch 11. The Making of</title>
      <link>http://vodpod.com/watch/719177-p90x-ch-11-the-making-of?pod=fitmission</link>
      <description>
        <![CDATA[        <div style="width:450px;height:325px;">
          <embed src="http://www.youtube.com/v/1CGCZo-qGi4&autoplay=&autoplay=&border=0&rel=0" type="application/x-shockwave-flash" allowfullscreen="true" wmode="opaque" width="450" height="325"></embed><img src="http://stats.vodpod.com/stats/view/1200830/309167/7323/pod.gif" width="1" height="1" style="margin:0 -1px -1px 0;border:none;padding:0;display:inline;" />
        </div>
<p>Tony and Mark agree that any serious fitness program is going to need real nutrients that fuel your body as elite athletes do, and the P90X Recovery Drink is born!</p>

<p>http://www.Beachbody.com</p>
From Pod: <a href="http://fitmission.vodpod.com/">FitMission</a><br/>
Added By: <a href="http://fitmission.vodpod.com">Fitmission</a><br/>

Tags: p90x, nutrionals, supplements
]]>
      </description>
      <pubDate>Tue, 13 May 2008 21:43:28 -0500</pubDate>
      <media:player url="http://vodpod.com/watch/719177-p90x-ch-11-the-making-of?pod=fitmission"/>
      <media:thumbnail width="80" url="http://s3.amazonaws.com/vodpod.com.videos.thumbnail/719177.jpg" height="60"/>
      <media:title>P90X Ch 11. The Making of</media:title>
      <media:keywords>p90x, nutrionals, supplements</media:keywords>
      <vodpod:uid>265d4516ed5347c8f35983faa6d4c23b5f3fbdc9</vodpod:uid>
    </item>
    <item>
      <title>P90X Ch 13. The Making of</title>
      <link>http://vodpod.com/watch/719171-p90x-ch-13-the-making-of?pod=fitmission</link>
      <description>
        <![CDATA[        <div style="width:450px;height:325px;">
          <embed src="http://www.youtube.com/v/2G9fPXyFhhU&autoplay=&autoplay=&border=0&rel=0" type="application/x-shockwave-flash" allowfullscreen="true" wmode="opaque" width="450" height="325"></embed><img src="http://stats.vodpod.com/stats/view/1200819/309167/3700/pod.gif" width="1" height="1" style="margin:0 -1px -1px 0;border:none;padding:0;display:inline;" />
        </div>
<p>Behind the scenes glimpse at the gang meeting to refine the supplement plan for P90X.</p>

<p>http://www.Beachbody.com</p>
From Pod: <a href="http://fitmission.vodpod.com/">FitMission</a><br/>
Added By: <a href="http://fitmission.vodpod.com">Fitmission</a><br/>

Tags: p90x, supplements, beachbody, nutritonals
]]>
      </description>
      <pubDate>Tue, 13 May 2008 21:42:28 -0500</pubDate>
      <media:player url="http://vodpod.com/watch/719171-p90x-ch-13-the-making-of?pod=fitmission"/>
      <media:thumbnail width="80" url="http://s3.amazonaws.com/vodpod.com.videos.thumbnail/719171.jpg" height="60"/>
      <media:title>P90X Ch 13. The Making of</media:title>
      <media:keywords>p90x, supplements, beachbody, nutritonals</media:keywords>
      <vodpod:uid>4253e3d1ad89c9b967ddfce7f5a353684853a0e1</vodpod:uid>
    </item>
    <item>
      <title>P90X Ch 10. The Making of</title>
      <link>http://vodpod.com/watch/719167-p90x-ch-10-the-making-of?pod=fitmission</link>
      <description>
        <![CDATA[        <div style="width:450px;height:325px;">
          <embed src="http://www.youtube.com/v/1DmpVvyY6Ds&autoplay=&autoplay=&border=0&rel=0" type="application/x-shockwave-flash" allowfullscreen="true" wmode="opaque" width="450" height="325"></embed><img src="http://stats.vodpod.com/stats/view/1200814/309167/2661/pod.gif" width="1" height="1" style="margin:0 -1px -1px 0;border:none;padding:0;display:inline;" />
        </div>
<p>The guys brainstorm exactly what workouts Tony has designed for P90X and learn to Respect the X!</p>

<p>http://www.Beachbody.com</p>
From Pod: <a href="http://fitmission.vodpod.com/">FitMission</a><br/>
Added By: <a href="http://fitmission.vodpod.com">Fitmission</a><br/>

Tags: p90x
]]>
      </description>
      <pubDate>Tue, 13 May 2008 21:41:57 -0500</pubDate>
      <media:player url="http://vodpod.com/watch/719167-p90x-ch-10-the-making-of?pod=fitmission"/>
      <media:thumbnail width="80" url="http://s3.amazonaws.com/vodpod.com.videos.thumbnail/719167.jpg" height="60"/>
      <media:title>P90X Ch 10. The Making of</media:title>
      <media:keywords>p90x</media:keywords>
      <vodpod:uid>27b6f4e135fa6d7ce99de243bdae39e7f674f014</vodpod:uid>
    </item>
    <item>
      <title>P90X Ch 15. The Making of</title>
      <link>http://vodpod.com/watch/719165-p90x-ch-15-the-making-of?pod=fitmission</link>
      <description>
        <![CDATA[        <div style="width:450px;height:325px;">
          <embed src="http://www.youtube.com/v/uClu8PqGSwY&autoplay=&autoplay=&border=0&rel=0" type="application/x-shockwave-flash" allowfullscreen="true" wmode="opaque" width="450" height="325"></embed><img src="http://stats.vodpod.com/stats/view/1200812/309167/7210/pod.gif" width="1" height="1" style="margin:0 -1px -1px 0;border:none;padding:0;display:inline;" />
        </div>
<p>The ultimate P90X Nutrition Plan in all of it's 3-phase glory is born here!</p>

<p>http://www.Beachbody.com</p>
From Pod: <a href="http://fitmission.vodpod.com/">FitMission</a><br/>
Added By: <a href="http://fitmission.vodpod.com">Fitmission</a><br/>

Tags: p90x, nutrition, plan
]]>
      </description>
      <pubDate>Tue, 13 May 2008 21:41:38 -0500</pubDate>
      <media:player url="http://vodpod.com/watch/719165-p90x-ch-15-the-making-of?pod=fitmission"/>
      <media:thumbnail width="80" url="http://s3.amazonaws.com/vodpod.com.videos.thumbnail/719165.jpg" height="60"/>
      <media:title>P90X Ch 15. The Making of</media:title>
      <media:keywords>p90x, nutrition, plan</media:keywords>
      <vodpod:uid>fca1b08dc96b56219097568e81c506956efe7dd2</vodpod:uid>
    </item>
    <item>
      <title>P90X Ch 19. The Making of</title>
      <link>http://vodpod.com/watch/719164-p90x-ch-19-the-making-of?pod=fitmission</link>
      <description>
        <![CDATA[        <div style="width:450px;height:325px;">
          <embed src="http://www.youtube.com/v/i8djScqF5Xc&autoplay=&autoplay=&border=0&rel=0" type="application/x-shockwave-flash" allowfullscreen="true" wmode="opaque" width="450" height="325"></embed><img src="http://stats.vodpod.com/stats/view/1200809/309167/4413/pod.gif" width="1" height="1" style="margin:0 -1px -1px 0;border:none;padding:0;display:inline;" />
        </div>
<p>Watch as the Test Pilots learn the meaning of Tony's mantra "Bring it!"!</p>

<p>http://www.Beachbody.com</p>
From Pod: <a href="http://fitmission.vodpod.com/">FitMission</a><br/>
Added By: <a href="http://fitmission.vodpod.com">Fitmission</a><br/>

Tags: p90x, beachbody, fitness, revolution
]]>
      </description>
      <pubDate>Tue, 13 May 2008 21:40:43 -0500</pubDate>
      <media:player url="http://vodpod.com/watch/719164-p90x-ch-19-the-making-of?pod=fitmission"/>
      <media:thumbnail width="80" url="http://s3.amazonaws.com/vodpod.com.videos.thumbnail/719164.jpg" height="60"/>
      <media:title>P90X Ch 19. The Making of</media:title>
      <media:keywords>p90x, beachbody, fitness, revolution</media:keywords>
      <vodpod:uid>7ee62eb47b915d876f1cf80b337c31b7bc5aceaf</vodpod:uid>
    </item>
    <item>
      <title>P90X Ch 17. The Making of</title>
      <link>http://vodpod.com/watch/719114-p90x-ch-17-the-making-of?pod=fitmission</link>
      <description>
        <![CDATA[        <div style="width:450px;height:325px;">
          <embed src="http://www.youtube.com/v/VSrMgpNC1M8&autoplay=&autoplay=&border=0&rel=0" type="application/x-shockwave-flash" allowfullscreen="true" wmode="opaque" width="450" height="325"></embed><img src="http://stats.vodpod.com/stats/view/1200728/309167/9003/pod.gif" width="1" height="1" style="margin:0 -1px -1px 0;border:none;padding:0;display:inline;" />
        </div>
<p>Test Pilots are put to the test...literally...in a little thing called a "fit test" to prove they're ready for the 90 day challenge of P90X!</p>

<p>http://www.Beachbody.com</p>
From Pod: <a href="http://fitmission.vodpod.com/">FitMission</a><br/>
Added By: <a href="http://fitmission.vodpod.com">Fitmission</a><br/>
]]>
      </description>
      <pubDate>Tue, 13 May 2008 21:04:22 -0500</pubDate>
      <media:player url="http://vodpod.com/watch/719114-p90x-ch-17-the-making-of?pod=fitmission"/>
      <media:thumbnail width="80" url="http://s3.amazonaws.com/vodpod.com.videos.thumbnail/719114.jpg" height="60"/>
      <media:title>P90X Ch 17. The Making of</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>1f88331a14da2909aa64c59da455770d5b100b74</vodpod:uid>
    </item>
    <item>
      <title>P90X&#174; Success Story Carl Daikeler&#8212;Beachbody&#174; CEO</title>
      <link>http://vodpod.com/watch/716424-p90x%C2%AE-success-story-carl-daikeler%E2%80%94beachbody%C2%AE-ceo?pod=fitmission</link>
      <description>
        <![CDATA[        <div style="width:450px;height:325px;">
          <embed src="http://www.youtube.com/v/hs26bXfb0iY&autoplay=&autoplay=&border=0&rel=0" type="application/x-shockwave-flash" allowfullscreen="true" wmode="opaque" width="450" height="325"></embed><img src="http://stats.vodpod.com/stats/view/1199639/309167/4353/pod.gif" width="1" height="1" style="margin:0 -1px -1px 0;border:none;padding:0;display:inline;" />
        </div>
<p>P90X® Success Story Carl Daikeler—Beachbody® CEO (http://www.p90x.com/)</p>
From Pod: <a href="http://fitmission.vodpod.com/">FitMission</a><br/>
Added By: <a href="http://fitmission.vodpod.com">Fitmission</a><br/>

Tags: p90x, reviews, beachbody, dvds
]]>
      </description>
      <pubDate>Tue, 13 May 2008 14:29:50 -0500</pubDate>
      <media:player url="http://vodpod.com/watch/716424-p90x%C2%AE-success-story-carl-daikeler%E2%80%94beachbody%C2%AE-ceo?pod=fitmission"/>
      <media:thumbnail width="80" url="http://s3.amazonaws.com/vodpod.com.videos.thumbnail/716424.jpg" height="60"/>
      <media:title>P90X&#174; Success Story Carl Daikeler&#8212;Beachbody&#174; CEO</media:title>
      <media:keywords>p90x, reviews, beachbody, dvds</media:keywords>
      <vodpod:uid>bce1e71f03c623d9a9263152e932ed0a86ec0d5c</vodpod:uid>
    </item>
    <item>
      <title>P90X&#174; Success Story Jon Congdon&#8212;Beachbody&#174; President</title>
      <link>http://vodpod.com/watch/718700-p90x%C2%AE-success-story-jon-congdon%E2%80%94beachbody%C2%AE-president?pod=fitmission</link>
      <description>
        <![CDATA[        <div style="width:450px;height:325px;">
          <embed src="http://www.youtube.com/v/tuGlpBedDxY&autoplay=&autoplay=&border=0&rel=0" type="application/x-shockwave-flash" allowfullscreen="true" wmode="opaque" width="450" height="325"></embed><img src="http://stats.vodpod.com/stats/view/1200245/309167/5520/pod.gif" width="1" height="1" style="margin:0 -1px -1px 0;border:none;padding:0;display:inline;" />
        </div>
<p>P90X® Success Story Jon Congdon—Beachbody® President (http://www.p90x.com/)</p>
From Pod: <a href="http://fitmission.vodpod.com/">FitMission</a><br/>
Added By: <a href="http://fitmission.vodpod.com">Fitmission</a><br/>

Tags: p90x, beachbody, beachbodybusiness
]]>
      </description>
      <pubDate>Tue, 13 May 2008 17:52:06 -0500</pubDate>
      <media:player url="http://vodpod.com/watch/718700-p90x%C2%AE-success-story-jon-congdon%E2%80%94beachbody%C2%AE-president?pod=fitmission"/>
      <media:thumbnail width="80" url="http://s3.amazonaws.com/vodpod.com.videos.thumbnail/718700.jpg" height="60"/>
      <media:title>P90X&#174; Success Story Jon Congdon&#8212;Beachbody&#174; President</media:title>
      <media:keywords>p90x, beachbody, beachbodybusiness</media:keywords>
      <vodpod:uid>7b92ab3791813ca205b9d355ed906df782d2850a</vodpod:uid>
    </item>
    <item>
      <title>Growing and only getting better!</title>
      <link>http://vodpod.com/watch/718680-growing-and-only-getting-better?pod=fitmission</link>
      <description>
        <![CDATA[        <div style="width:450px;height:325px;">
          <embed src="http://www.youtube.com/v/OiB7MrqN6A0&autoplay=&autoplay=&border=0&rel=0" type="application/x-shockwave-flash" allowfullscreen="true" wmode="opaque" width="450" height="325"></embed><img src="http://stats.vodpod.com/stats/view/1200235/309167/3107/pod.gif" width="1" height="1" style="margin:0 -1px -1px 0;border:none;padding:0;display:inline;" />
        </div>
<p></p>
From Pod: <a href="http://fitmission.vodpod.com/">FitMission</a><br/>
Added By: <a href="http://fitmission.vodpod.com">Fitmission</a><br/>

Tags: beachbody, teambeachbody, beachbodybusiness
]]>
      </description>
      <pubDate>Tue, 13 May 2008 17:47:57 -0500</pubDate>
      <media:player url="http://vodpod.com/watch/718680-growing-and-only-getting-better?pod=fitmission"/>
      <media:thumbnail width="80" url="http://s3.amazonaws.com/vodpod.com.videos.thumbnail/718680.jpg" height="60"/>
      <media:title>Growing and only getting better!</media:title>
      <media:keywords>beachbody, teambeachbody, beachbodybusiness</media:keywords>
      <vodpod:uid>47b53a9385a0b07aafe1a05cfb60d34f5469788c</vodpod:uid>
    </item>
    <item>
      <title>I'm Spartacus!</title>
      <link>http://vodpod.com/watch/717753-im-spartacus?pod=fitmission</link>
      <description>
        <![CDATA[        <div style="width:450px;height:325px;">
          <embed src="http://www.youtube.com/v/aXZaYQiTpJI&autoplay=&autoplay=&border=0&rel=0" type="application/x-shockwave-flash" allowfullscreen="true" wmode="opaque" width="450" height="325"></embed><img src="http://stats.vodpod.com/stats/view/1199015/309167/3314/pod.gif" width="1" height="1" style="margin:0 -1px -1px 0;border:none;padding:0;display:inline;" />
        </div>
<p>Here's a P90X+ sneak peak of on of Tony's favorite new moves, "The Gladiator" a move from "Kenpo Cardio Plus"! DVD available December 2007!</p>

<p> </p>

<p>P90X® http://www.P90X.com fanatics will be pleased (or scared, if you're smart) that Beachbody trainer Tony Horton has just shot 5 new P90X workouts. They are actually harder than the first 90 days of P90X. (That's why we added a clever "+" to the title. You will learn to loathe the +) Original soundtrack scored by Jason Scheff, lead singer of Chicago. Directed by </p>
From Pod: <a href="http://fitmission.vodpod.com/">FitMission</a><br/>
Added By: <a href="http://fitmission.vodpod.com">Fitmission</a><br/>

Tags: p90x, plus, beachbody, workouts, dvds
]]>
      </description>
      <pubDate>Tue, 13 May 2008 10:01:30 -0500</pubDate>
      <media:player url="http://vodpod.com/watch/717753-im-spartacus?pod=fitmission"/>
      <media:thumbnail width="80" url="http://s3.amazonaws.com/vodpod.com.videos.thumbnail/717753.jpg" height="60"/>
      <media:title>I'm Spartacus!</media:title>
      <media:keywords>p90x, plus, beachbody, workouts, dvds</media:keywords>
      <vodpod:uid>c56754d8c5dc27b694c2725aa35bb46d1b738391</vodpod:uid>
    </item>
    <item>
      <title>Bring It Like Ghandi!</title>
      <link>http://vodpod.com/watch/717749-bring-it-like-ghandi?pod=fitmission</link>
      <description>
        <![CDATA[        <div style="width:450px;height:325px;">
          <embed src="http://www.youtube.com/v/6vUmgeOo9M8&autoplay=&autoplay=&border=0&rel=0" type="application/x-shockwave-flash" allowfullscreen="true" wmode="opaque" width="450" height="325"></embed><img src="http://stats.vodpod.com/stats/view/1199010/309167/4902/pod.gif" width="1" height="1" style="margin:0 -1px -1px 0;border:none;padding:0;display:inline;" />
        </div>
<p>Here's a P90X+ sneak peak of the "Hindu Pike Push Up" a move from "Total Body Plus"! Available December 2007!
<br /> 
<br />P90X® (http://www.p90x.com/)  fanatics will be pleased (or scared, if you're smart) that Beachbody trainer Tony Horton has just shot 5 new P90X workouts. They are actually harder than the first 90 days of P90X. (That's why we added a clever "+" to the title. You will learn to loathe the +)  Original soundtrack scored by Jason Scheff, lead singer of Chicago</p>
From Pod: <a href="http://fitmission.vodpod.com/">FitMission</a><br/>
Added By: <a href="http://fitmission.vodpod.com">Fitmission</a><br/>

Tags: p90x, plus, beachbody, workouts, dvds
]]>
      </description>
      <pubDate>Tue, 13 May 2008 10:00:38 -0500</pubDate>
      <media:player url="http://vodpod.com/watch/717749-bring-it-like-ghandi?pod=fitmission"/>
      <media:thumbnail width="80" url="http://s3.amazonaws.com/vodpod.com.videos.thumbnail/717749.jpg" height="60"/>
      <media:title>Bring It Like Ghandi!</media:title>
      <media:keywords>p90x, plus, beachbody, workouts, dvds</media:keywords>
      <vodpod:uid>72d6aec6000d254572e2ebf1afd9a792239b9182</vodpod:uid>
    </item>
    <item>
      <title>Weighted Warrior -- Tony's new Shoulder Blaster</title>
      <link>http://vodpod.com/watch/717748-weighted-warrior-tonys-new-shoulder-blaster?pod=fitmission</link>
      <description>
        <![CDATA[        <div style="width:450px;height:325px;">
          <embed src="http://www.youtube.com/v/ptQ24rz0e5A&autoplay=&autoplay=&border=0&rel=0" type="application/x-shockwave-flash" allowfullscreen="true" wmode="opaque" width="450" height="325"></embed><img src="http://stats.vodpod.com/stats/view/1199007/309167/5184/pod.gif" width="1" height="1" style="margin:0 -1px -1px 0;border:none;padding:0;display:inline;" />
        </div>
<p>Here's a P90X+ sneak peak; a move from Total Body Plus"! Available December 2007!
<br /> 
<br />P90X® (http://www.p90x.com/)  fanatics will be pleased (or scared, if you're smart) that Beachbody trainer Tony Horton has just shot 5 new P90X workouts. They are actually harder than the first 90 days of P90X. (That's why we added a clever "+" to the title. You will learn to loathe the +) Original soundtrack scored by Jason Scheff, lead singer of Chicago</p>
From Pod: <a href="http://fitmission.vodpod.com/">FitMission</a><br/>
Added By: <a href="http://fitmission.vodpod.com">Fitmission</a><br/>

Tags: p90x, plus, beachbody, dvds
]]>
      </description>
      <pubDate>Tue, 13 May 2008 09:59:48 -0500</pubDate>
      <media:player url="http://vodpod.com/watch/717748-weighted-warrior-tonys-new-shoulder-blaster?pod=fitmission"/>
      <media:thumbnail width="80" url="http://s3.amazonaws.com/vodpod.com.videos.thumbnail/717748.jpg" height="60"/>
      <media:title>Weighted Warrior -- Tony's new Shoulder Blaster</media:title>
      <media:keywords>p90x, plus, beachbody, dvds</media:keywords>
      <vodpod:uid>c72e811fda8b26d16fc7d0a8f3ab6c1a7a1f8dc5</vodpod:uid>
    </item>
    <item>
      <title>Pull-ups MadeSexy</title>
      <link>http://vodpod.com/watch/717747-pull-ups-madesexy?pod=fitmission</link>
      <description>
        <![CDATA[        <div style="width:450px;height:325px;">
          <embed src="http://www.youtube.com/v/0dds3I0mOSU&autoplay=&autoplay=&border=0&rel=0" type="application/x-shockwave-flash" allowfullscreen="true" wmode="opaque" width="450" height="325"></embed><img src="http://stats.vodpod.com/stats/view/1199004/309167/6118/pod.gif" width="1" height="1" style="margin:0 -1px -1px 0;border:none;padding:0;display:inline;" />
        </div>
<p>Get your Beachbody.com chin-up bar ready, because here's a P90X+ sneak peak of the "7-Point Pull Ups" a chest and core move from "Upper Plus"! DVD available December 2007!</p>

<p>P90X® http://www.P90X.com fanatics will be pleased (or scared, if you're smart) that Beachbody trainer Tony Horton has just shot 5 new P90X workouts. They are actually harder than the first 90 days of P90X. (That's why we added a clever "+" to the title. You will learn to loathe the +) Original soundtrack scored by Jason Scheff, lead si</p>
From Pod: <a href="http://fitmission.vodpod.com/">FitMission</a><br/>
Added By: <a href="http://fitmission.vodpod.com">Fitmission</a><br/>

Tags: beachbody, dvds, p90x+, workouts
]]>
      </description>
      <pubDate>Tue, 13 May 2008 09:59:17 -0500</pubDate>
      <media:player url="http://vodpod.com/watch/717747-pull-ups-madesexy?pod=fitmission"/>
      <media:thumbnail width="80" url="http://s3.amazonaws.com/vodpod.com.videos.thumbnail/717747.jpg" height="60"/>
      <media:title>Pull-ups MadeSexy</media:title>
      <media:keywords>beachbody, dvds, p90x+, workouts</media:keywords>
      <vodpod:uid>53747f7fe297fa409ee11177ed40c648459e8783</vodpod:uid>
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